We are well into summer here in Madrid, but last week we had a few rainy days and I suspect there may be more. I created this playlist for a juicy slow flow perfect for early mornings and sultry rainy days. Happy, but slow tunes that are perfect for waking up your body and getting ready for whatever you might have planned for the rest of the day.
This playlist is great for a slow flow with elongated postures connected by wave-like movements. Connect sequences you already know by rolling your body and adding stretches that feel good. Be creative. Be spontaneous. Focus on transitions and your breath.