A Slow Flow Playlist

We are well into summer here in Madrid, but last week we had a few rainy days and I suspect there may be more. I created this playlist for a juicy slow flow perfect for early mornings and sultry rainy days. Happy, but slow tunes that are perfect for waking up your body and getting ready for whatever you might have planned for the rest of the day.

This playlist is great for a slow flow with elongated postures connected by wave-like movements. Connect sequences you already know by rolling your body and adding stretches that feel good. Be creative. Be spontaneous. Focus on transitions and your breath.

7.10.2017_Slow Flow Playlist

Slow Flow Playlist on Spotify

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s