Yoga and Travel is like Peanut Butter and Jelly

Keep up your yoga practice even when you are traveling.

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A City Escape

Ashram Valdeiglesias Retreat For two or three months in the spring and fall we offer monthly yoga and mindfulness retreats to Ashram Valdeiglesias, which is just an hour east of Madrid. It’s a day full of new activities led by experienced teachers, international students, nature and great vegetarian food; and it’s far enough away from…

Why You Should Give a Yoga Retreat a Try

Yoga retreats vary in length and focus, but they are designed to help you disconnect and reconnect. A well-organized retreat will help you get out of your routine, into nature and give you safe space to learn new things, think critically and return home with fresh ideas and a clear head. Regardless if you go…