A Slow Flow Playlist

We are well into summer here in Madrid, but last week we had a few rainy days and I suspect there may be more. I created this playlist for a juicy slow flow perfect for early mornings and sultry rainy days. Happy, but slow tunes that are perfect for waking up your body and getting ready…

A City Escape

Ashram Valdeiglesias Retreat For two or three months in the spring and fall we offer monthly yoga and mindfulness retreats to Ashram Valdeiglesias, which is just an hour east of Madrid. It’s a day full of new activities led by experienced teachers, international students, nature and great vegetarian food; and it’s far enough away from…