A Slow Flow Playlist

We are well into summer here in Madrid, but last week we had a few rainy days and I suspect there may be more. I created this playlist for a juicy slow flow perfect for early mornings and sultry rainy days. Happy, but slow tunes that are perfect for waking up your body and getting ready…

108 Sun Salutations?

Today, June 21, many yoga studios are offering a special class to celebrate the Summer Solstice and the longest day of the year – with 108 Sun Salutations! But, why? A series of Sun Salutations – or Surya Namaskar in Sanskirt – is traditionally practiced in the morning to usher in the new day and wake…