Yoga and Travel is like Peanut Butter and Jelly

Keep up your yoga practice even when you are traveling.

108 Sun Salutations?

Today, June 21, many yoga studios are offering a special class to celebrate the Summer Solstice and the longest day of the year – with 108 Sun Salutations! But, why? A series of Sun Salutations – or Surya Namaskar in Sanskirt – is traditionally practiced in the morning to usher in the new day and wake…